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The Sleep Habits of Highly Successful People

December 5, 2021 by Stacey Hall

Here some of the habits of highly successful people before they go to sleep: Reflect on the day's successes and failures. ... Express an attitude of thanks. ... Write down your plans. ... Set your alarm. ... Call a good friend. ... Read a good book. ... Tell someone you love them. ... Say a prayer or … [Read more...]

Waking up with Bed Head Could Mean More Than You Know

October 24, 2021 by Stacey Hall

Do you toss and turn all night and wake up with bed head too? People with apnea often toss and turn and otherwise show signs of restless nighttime sleep. Alan Schwartz, M.D., director of the Sleep Disorders Center at Johns Hopkins Bayview Medical Center, notes... "If you find yourself kicking, thrashing, jerking or waking up … [Read more...]

How To Make It Easier To Wake Up

October 17, 2021 by Stacey Hall

Funny...not funny! Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: parasomnias, such as sleepwalking, sleep talking, and night terrors. ... SLEEP DEFICIENCY, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep. Here are a … [Read more...]

Does It Hurt Too Much To Sleep?

October 2, 2021 by Stacey Hall

If you often wake up in the middle of the night, it could be to one or more of these health conditions: Pain, from arthritis, heart failure, sickle cell anemia, or cancer. Tell your doctor if you hurt too much to stay asleep. They might need to change your medication. Breathing trouble from asthma, bronchitis, or another … [Read more...]

Nothing Cures Insomnia Faster!

September 26, 2021 by Stacey Hall

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Everyone dreads those long nights of tossing and turning when sleep just doesn’t seem to come. The issue is more common than you may think: Approximately 30 percent of adults in this country experience some kind of disrupted sleep. The … [Read more...]

Go For Yes

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Power of Yes

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