Sleep apnea is hardly the only issue that interferes with sleep. Experts have described more than 70 different sleep disorders. Other common culprits include:
- Restless legs syndrome: RLS causes unpleasant sensations in the legs and an urge to move them for relief.
- Narcolepsy: This disorder causes people to fall asleep suddenly during the day for periods of a few seconds to a number of minutes. It occurs regardless of how much sleep a person gets at night.
- Insomnia: Some 60 million Americans regularly have trouble falling or staying asleep, for a variety of reasons.
Please join my Facebook group called Deep Sleep Support for even more tips for getting your much needed, revitalizing rest at night.. Click here to join: https://www.facebook.com/groups/deepsleepsupport
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