Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.
Everyone dreads those long nights of tossing and turning when sleep just doesn’t seem to come. The issue is more common than you may think: Approximately 30 percent of adults in this country experience some kind of disrupted sleep.
The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.
Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
There are two types of insomnia: primary and secondary.
Primary insomnia: This means your sleep problems aren’t linked to any other health condition or problem.
Secondary insomnia: This means you have trouble sleeping because of a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication; or substance use (like alcohol).
Frequency is a critical factor when it comes to determining whether a person has insomnia. If you’ve been having trouble sleeping for at least three nights a week over the course of three months or more, speak with your doctor.
And, please join my Facebook group called Deep Sleep Support for even more tips for getting your much needed, revitalizing rest at night.. Click here to join: https://www.facebook.com/groups/deepsleepsupport
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