We are told that the holidays should be a time of joy, happiness, and family togetherness. All that pressure to keep the happy in the holidays can also bring added stress, disappointment, and loneliness. One of the best ways to reduce the stress of the season is to spend time with supportive friends. So, I got together … [Read more...]
The #1 Way to Vanquish Energy Vampires
“People inspire you or they drain you – attract them wisely.” ― Hans F. Hansen I am often asked by my clients how to deal with the people in their life who they find to be challenging and difficult. My reply is always to ask this question: "What are these people saying to you that upsets you?" Once they tell me their … [Read more...]
Finding The Balance Between Efficiency and Authenticity
“Soul is about authenticity. Soul is about finding the things in your life that are real and pure.” ― John Legend I almost learned too late that people will always prefer that we be authentic over being efficient. I was raised to believe that it was most important to be efficient and productive and to keep my feelings to … [Read more...]
To Rest or Not To Rest…That is Always the Question!
"The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it." ~Author Unknown As soon as I am done writing this blog, I will rest.* Just one more phone call and then I will stop and get something to eat.* I sure could use a massage, but I just can't find … [Read more...]
If You Want to Be Understood, Here’s How to Say It
“Every man supposes himself not to be fully understood or appreciated.” — Ralph Waldo Emerson I have coached many people who begin their coaching session with me in a state of frustration because they have recently had one of these 3 experiences… 1. They feel that they are often not being understood by others. 2. They … [Read more...]