“Planning is a process of choosing among those many options. If we do not choose to plan, then we choose to have others plan for us.” -- Richard I. Winwood I almost lost a friendship because I used to be late all the time. My friend told me not to ever call her again to make lunch plans until I was sure that I could be on … [Read more...]
How Giving Your Self Permission to Take a Rest Stop Makes You More Attractive
“I want to do the best work possible, and I can only do that if I'm relaxed and have a lot of energy. And that can only come from taking time off.” --Jason Scott Lee I learned the principle of taking regular rest stops when I first began learning Nia Technique® routines with the Goal of teaching classes to help others … [Read more...]
#8 of 10 Tiny Transformations That Create An Abundantly Prosperous Life
"It is much easier to be a positive and prosperity-minded person when all 4 of our bodies feel rested.” --Stacey Hall Taking regular daily rest stops – as little as even a minute – to catch my breath, eat something nourishing, chat with a friend, take a nap, play with my dogs – in between my work-related activities is what … [Read more...]
To Rest or Not To Rest…That is Always the Question!
"The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it." ~Author Unknown As soon as I am done writing this blog, I will rest.* Just one more phone call and then I will stop and get something to eat.* I sure could use a massage, but I just can't find … [Read more...]
Can’t Find Balance? Aim For Harmony!
“There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” ― Alain de Botton “There is a real possibility that I AM creating a harmonious life.” Have you been feeling like a balance of money, health, romance, fun, and rest has been alluding you? Feel like … [Read more...]