Funny...not funny! Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: parasomnias, such as sleepwalking, sleep talking, and night terrors. ... SLEEP DEFICIENCY, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep. Here are a … [Read more...]
How To Say ‘No’ Without Feeling Guilty
“Scheduling for our success is an easy way to plug in to our own power generator to increase the energy required to achieve our goals with velocity and ease.” Today, there is a real possibility that…I AM saying “YES” to me by plugging into my own power generator. I used to spend my days taking care of everyone else in my … [Read more...]
Does It Hurt Too Much To Sleep?
If you often wake up in the middle of the night, it could be to one or more of these health conditions: Pain, from arthritis, heart failure, sickle cell anemia, or cancer. Tell your doctor if you hurt too much to stay asleep. They might need to change your medication. Breathing trouble from asthma, bronchitis, or another … [Read more...]
Nothing Cures Insomnia Faster!
Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Everyone dreads those long nights of tossing and turning when sleep just doesn’t seem to come. The issue is more common than you may think: Approximately 30 percent of adults in this country experience some kind of disrupted sleep. The … [Read more...]
Does Thinking Require Breathing?
Clear thinking requires deep breathing. Do you believe this to be true? Researchers at Northwestern University’s Feinberg School of Medicine conducted a study....and found it to be true. General respiration in adults is between 12 and 18 breaths per minute. Those who are in a stressful situation often take 20 breaths per … [Read more...]
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