“Scheduling for our success is an easy way to plug in to our own power generator to increase the energy required to achieve our goals with velocity and ease.” Today, there is a real possibility that…I AM saying “YES” to me by plugging into my own power generator. I used to spend my days taking care of everyone else in my … [Read more...]
Does Thinking Require Breathing?
Clear thinking requires deep breathing. Do you believe this to be true? Researchers at Northwestern University’s Feinberg School of Medicine conducted a study....and found it to be true. General respiration in adults is between 12 and 18 breaths per minute. Those who are in a stressful situation often take 20 breaths per … [Read more...]
Feel Like You Are Losing Your Mind Right About Now?
Any chance you can relate to feeling like you are losing your mind right about now? The joy of thinking straight. To think rationally and calmly. To stay focused to be productive. To walk into a room...and remember why. To keep track of where we leave things so we can find them again. I was talking about this with … [Read more...]
How To Do Nothing to Get The Most Out Of Life
So many people feel that the only way to achieve their goals is to keep push, push, pushing their way to the top. I used to be one of them. Each day would be filled with as many activities as I could cram in before I collapsed in to bed from exhaustion. Back then, I prided myself on 'beating the clock' by accomplishing as … [Read more...]
How to Make Email Work For You – 1st in a series
How is your day going? Today, I am going to be sharing here how to start growing your business by expanding your email list. Over on Facebook, the members of my VIP group are receiving guidance in how to host their own FB Challenges. And the first step is to build an audience by collecting email addresses. Over the next … [Read more...]
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