“My wife, my mom, my father, they are physically pushing me," he said. "All my guys have been shoving me, which is way tougher than any 45-m.p.h. wind gust. They are really making me work hard, which is what I want." – Nik Wallenda Daredevil #Nik Wallenda successfully walked between skyscrapers on high wires suspended … [Read more...]
Does A Caterpillar Miss Its Body When It Becomes A Butterfly?
"Does a caterpillar miss its body when it becomes a butterfly or does it joyfully release it in order to experience transformation?" – Stacey Hall, Chi-To-Be! Although I know that change is required in order to grow, I admit that I am still developing my ability to easily release the old in order to accept the new. In … [Read more...]
Waking up with Bed Head Could Mean More Than You Know
Do you toss and turn all night and wake up with bed head too? People with apnea often toss and turn and otherwise show signs of restless nighttime sleep. Alan Schwartz, M.D., director of the Sleep Disorders Center at Johns Hopkins Bayview Medical Center, notes... "If you find yourself kicking, thrashing, jerking or waking up … [Read more...]
How To Make It Easier To Wake Up
Funny...not funny! Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: parasomnias, such as sleepwalking, sleep talking, and night terrors. ... SLEEP DEFICIENCY, which can involve not getting good quality sleep, or sleep deprivation, which is not getting enough sleep. Here are a … [Read more...]
How To Say ‘No’ Without Feeling Guilty
“Scheduling for our success is an easy way to plug in to our own power generator to increase the energy required to achieve our goals with velocity and ease.” Today, there is a real possibility that…I AM saying “YES” to me by plugging into my own power generator. I used to spend my days taking care of everyone else in my … [Read more...]
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