The Fastest Way To Feel Calm

“When you own your breath, nobody can steal your peace.”

~Author Unknown

“There is a real possibility that I AM breathing deeply to boost my energy.”

This week’s Success-Boosting Card Pick encourages us to take short rest stops and breathe deeply to boost our energy throughout the day. I’m doing it and so can you.

Deep breathing is known to assist in calming the body and the mind, as well as aiding in digestion. Breathing brings oxygen into the body, which revitalizes the organs, cells and tissues.

Much research has shown that by breathing properly, we improve our focus and concentration, eliminate toxins, strengthen the immune system, and reduce stress, tension and anxiety. Further, proper breathing increases metabolism, which aids in digestion and weight loss.

Conversely, when we do not breathe deeply and regularly, we can experience mental fog, dizziness, numbness, anxiety, pains in our neck and shoulders and digestive problems. Through my own personal experiences, I can attest to experiencing both ends of the breathing spectrum.

To learn how I use Chi-To-Be! Energy Surge #9 – Re-Charging Our Inner Chi watch my 4-minute vlog below.

I AM saying the following affirmation today:

Today, I AM breathing deeply to calm my mind and boost my energy!

This is my Intentional Activity for today:

I AM using Energy Surge #9 to schedule short rest stops throughout my day in which I remember to breathe deeply to increase the oxygen in my body so I feel calmer and more energized for each intentional activity I do.

HOW TO BOOST THE POWER OF THE CHI-LIFT THIS WEEK…

1. Read Chapter 9 in ‘Chi-To-Be! Achieving Your Ultimate B-All ‘ or Listen to the ‘Chi-To-Be! Basic Series CDs‘ for more Energy Surges and tips related to this Chi-Lift.

2. For an added boost of energy towards setting your goals, join me and other Attraction Masters on Facebook at https://www.facebook.com/AttractionMaster.

3. Join the Chi-To-Be! Facebook group and/or the Chi-To-Be! LinkedIN group. (The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at https://www.chi-to-be.com/chi-to-be)

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.