We are told that the holidays should be a time of joy, happiness, and family togetherness.
All that pressure to keep the happy in the holidays can also bring added stress, disappointment, and loneliness.
One of the best ways to reduce the stress of the season is to spend time with supportive friends.
So, I got together with a group of friends to chat about how we take care of ourselves in order to keep the happy in our holiday season. We recorded 6 conversations.
I would love to know what you feel about the tips we share and if you feel they will make a difference for you. Thanks for commenting below once you’ve had a chance to listen. (Hopefully sooner rather than later when the holiday hecticness is at it’s highest.)
Click here to listen to EPISODE 5 – Putting Your Happy Back Into the Holidays:
http://www.talkshoe.com/talkshoe/web/audioPop.jsp?episodeId=801109&cmd=apop
Stay tuned for next week’s blog post where I will share the 6th audio coaching session in the series with you!
Thanks for taking a moment now to share your thoughts on this Stress-Free Living Tip in the comment box below.
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