If you often wake up in the middle of the night, it could be to one or more of these health conditions:
- Pain, from arthritis, heart failure, sickle cell anemia, or cancer. Tell your doctor if you hurt too much to stay asleep. They might need to change your medication.
- Breathing trouble from asthma, bronchitis, or another lung disease.
- Digestive problems, especially pain and cough from acid reflux or symptoms of irritable bowel syndrome.
- Women often wake up at night when levels change around their periods or during menopause. Hot flashes and night sweats also disrupt sleep.
- Brain and nerve diseases, including Alzheimer’s and Parkinson’s.
- Peeing a lot, possibly because you drank a lot of fluids during the day or because of a health condition like diabetes, heart disease, or bladder inflammation.
Medications to treat these conditions can also affect your sleep, including beta-blockers, antidepressants, ADHD drugs, decongestants, and breathing treatments that have steroids.
Please join my Facebook group called Deep Sleep Support for even more tips for getting your much needed, revitalizing rest at night.. Click here to join: https://www.facebook.com/groups/deepsleepsupport
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Go For Yes Success Strategist
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CEO, Chi-To-Be!, LLC