“The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habit. But we can replace bad habits with good ones.” --Steven Pressfield I love the quote above for its clarity in helping me choose if I was … [Read more...]
How To Adjust To Change (A Stress-Free Living Tip)
On a scale of 1 - 10 with 10 being "completely stressed out", how are you feeling? If your score is 5 or higher, you'll be glad that you kept reading the rest of my message. :-) Stress from change is a natural part of life. Unfortunately, without appropriate stress management, it can affect our physical, mental, and emotional … [Read more...]
6 Ways to Be a Catalyst of Attractive Happiness!
"Happiness is a condition that must be prepared for, cultivated and defended privately by each person." – Mihaly Csikszentmihalyi Creativity is known to be a central source of meaning in our lives. As a leading researcher in positive psychology, Mihaly Csikszentmihalyi has devoted his life to studying what makes people … [Read more...]
How To Attract The Strength To Weather a Personal Storm
He who commands the sea has command of everything. -- Themistocles Throughout my life, I have experienced calm times and turbulent ones…just as each of us have. Sometimes I have been directly responsible for creating challenges in my life…for example, when I have forgotten to … [Read more...]
Is Stress Simply A Matter of Perspective?
"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” ~ Marcus Aurelius There is a real possibility that I AM choosing to maintain a relaxing perspective throughout my day. Do you believe it is possible that stress is simply a matter of … [Read more...]