Chi-To-Be!

Is Anticipation Better Then The Real Thing?

Stacey Hall — Wed, 09 May 2012 09:56:24 +0000

“But if we learn to think of it as anticipation, as learning, as growing, if we think of the time we spend waiting for the big things of life as an opportunity instead of a passing of time, what wonderful horizons open out!” — Anna Neagle

Ever get disappointed because something has not turned out like you planned…yet?

I know the feeling!

Rather than dwell in the disappointment, though, I have learned that the feeling of disappointment is a signal that an opportunity awaits me … if I am willing to look for it.

I’ll explain….

I used to buy in to the idea that if I just sit and envision what I want for long enough, I will easily attract it to me.

Every once in awhile, that does actually happen.

More often than not, though, it doesn’t.

What usually happens instead is that situations arise which fall short of what I was envisioning as being successful.

That’s when the disappointment arises within me.

However, the quote above inspires me to remember that the disappointment is only a signal that it is time for me to shift my perspective by using the experience to learn, to grow…and to view the ‘failure’ as an opportunity to attract new possibilities and expand my creativity.

For example, if I intend to attract 5 sales and I only attract 1 in a specific period of time…I can either view that as a failure – which lower my energy and my effectiveness in every area of my life – or I can view the experience as an opportunity to expand my creativity by requiring me to create additional ways for achieving the additional 4 sales in the future.

I can apply this approach of looking out on to ‘new horizons’ in all areas of life, such as…

*Preparing dinner from a new recipe that does not turn out as expected … I experiment with adjusting the ingredients each time I make the recipe until I achieve the desired result.

*Attracting a romantic mate…when I was single, each date with someone new was an opportunity to learn more about the qualities I desired and admired in a spouse. By looking at my dates in this way, I always found value in the time I spent with each person. Each one prepared me to fully appreciate my husband, Bill, as soon as I met him!

*Participating in a networking group…while my goal for participating in the group may be to attract more business, it could take awhile before my fellow members get to know me and trust me in order to refer business to me. So, rather than spending my time focusing on what I am not getting, I can shift my attention to focusing on other ways I am receiving benefits from participating and investing my time in the group.

In other words, if I look at the time in-between where I am now and where I want to be in the future as full of possibilities for growth and unforeseen adventures, I can actually begin to appreciate the full value available to me within that space….and my excitement and anticipation then naturally replace my disappointment…and I feel uplifted and energized to continue towards the fulfillment of my goal(s).

HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapter 2 and 3 in ‘Chi-To-Be! Achieving Your Ultimate B-All’

2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’ Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members .

4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!

5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at http://www.chi-to-be.com/chi-to-be

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.

BE Energized — BE Powerful —
Take Life By Your B-All!

Copyright 2010 Stacey Hall and Chi-To-Be!, LLC

Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst

Is It Wrong?

Stacey Hall — Thu, 03 May 2012 04:26:02 +0000

“It is very unnerving to be proven wrong, particularly when you are really right and the person who is really wrong is proving you wrong and proving himself, wrongly, right.” — Lemony Snicket, The Blank Book

In coaching sessions with my clients, I often hear them making themselves ‘wrong’ for something they have done…or not done.

Their statements sound like this:

“I should have done …..”

“I know it was wrong, but ….”

“I wish I had done xxxx instead.”

And with each statement said, I hear their energy diminishing.

Yet, the issues they are dealing with have nothing to do with moral dilemmas.

Instead, ask yourself this question:
“Did my choice move me closer to the fulfillment of my B-All or further away.”

Most of our daily decisions have nothing whatsoever to do with being right or wrong.

They do, however, have everything to do with what will move us closer to — or further away from — the achievement of our goals.

And, when we practice asking ourselves this question prior to making each decision throughout each day…we find that we move through life with greater velocity and ease!

So, next time you are considering whether or not to order the salad….or whether or not to help a friend move…or whether or not to take a rest stop…remember to first ask yourself:

Which choice will move me closer to the fulfillment of my B-All?

HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapter 11 in ‘Chi-To-Be! Achieving Your Ultimate B-All’

2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’ Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members .

4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!

5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at http://www.chi-to-be.com/chi-to-be

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.

BE Energized — BE Powerful —
Take Life By Your B-All!

Copyright 2010 Stacey Hall and Chi-To-Be!, LLC

Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst

How Much Is Too Much?

Stacey Hall — Wed, 25 Apr 2012 09:04:16 +0000

“Out of abundance they took abundance, and still abundance remained.”
- Upanishads

How much is too much?

That has been the topic of so many of my conversations lately. With the proliferation of social media sites, I am hearing from my clients and my friends that they are receiving “too many” messages, updates, and texts and are feeling overwhelmed.

Do you feel the same way?

If so, then I would love to to know your answer to these questions…

How many emails are too many to send?

How many tweets are too many to tweet?

How many Facebook status updates are too many to post?

Now, I am going to ask you these questions:

At what point will you feel you have too many good friends?

At what point will you feel you have too many perfect clients?

At what point will you feel that you have too much money?

If there is no such thing as too many good friends and perfect clients…and there is no point at which we can have too much money…then why would we want to limit communication which creates closer friendships and builds stronger relationships?

Instead, I encourage us all to celebrate the energy of abundance in our lives which is represented by the large number of emails, texts, and posts we are attracting.

And, then use Chi-To-Be! Energy Surge #1 ‘Scheduling for Success’ to easily manage how and when we will respond (or not respond) to the abundance of messages.

HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapter 1 in ‘Chi-To-Be! Achieving Your Ultimate B-All’

2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’ Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members .

4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!

5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at http://www.chi-to-be.com/chi-to-be

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.

BE Energized — BE Powerful —
Take Life By Your B-All!

Copyright 2010 Stacey Hall and Chi-To-Be!, LLC

Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst

The #1 Way To Ensure A Successful Meeting

Stacey Hall — Thu, 19 Apr 2012 15:27:06 +0000

“When I give a lecture, I accept that people look at their watches, but what I do not tolerate is when they look at it and raise it to their ear to find out if it stopped.”
~ Marcel Achard

Having worked in corporate America for almost 20 years…and having been a participant and/or leader of numerous teams…I have extensive experience with meetings.

And most of my memories of meetings are ones I wish I could forget!

Yet, those are the meetings which helped me to understand how to create meetings which are actually fun, successful and uplifting.

Here’s a few chi-lifting tips to make your meetings memorable in the best way…

* Ensure that there is one meeting Facilitator identified at the start of the meeting. The meeting Facilitator’s primary role is to ensure that all discussions are focused on achieving the group’s intentional goal for the meeting.

* Ensure that one person is taking notes and that the notes are distributed to each participant as soon after the meeting as possible.

* The Facilitator begins the meeting by asking each participant to introduce their self (even if everyone knows each other) and to state how they are aligned with the intentional goal for the meeting. This ensures that each participant is focused on the goal of the meeting and chooses how they will be accountable for ensuring the goal is achieved.

* During the meeting, all conversations remain focused on the intentional activities to achieve the intended goal.

* During the conversation, the Facilitator ensures that each person practices The 4 Agreements as written about the book of the same name by don Miguel Ruiz (Chi-To-Be! Energy Surge #5) to ensure that each person….
– speaks from their own experience
– does not take personally any thing some one else says
– does not make assumptions
– accepts that every other person is doing their best!

* At the end of the meeting, ensure that a date and the goal for the next meeting (if necessary) is confirmed.

* In closing the meeting, the Facilitator requests each person to share what was most valuable about the meeting for them. This ensures that all participants acknowledge there was some value in exchange for their time and energy invested.

*In the event that a participant does not feel there was value, the Facilitator may ask that participant to share what would have made the meeting more valuable for them towards ensuring the next meeting is more valuable for all participants.

HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapter 1 and 5 in ‘Chi-To-Be! Achieving Your Ultimate B-All’

2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’ Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members .

4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!

5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at http://www.chi-to-be.com/chi-to-be

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.

BE Energized — BE Powerful —
Take Life By Your B-All!

Copyright 2010 Stacey Hall and Chi-To-Be!, LLC

Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst

Would You Still Get Out Of Bed If…?

Stacey Hall — Wed, 11 Apr 2012 08:53:12 +0000

“Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you.”~ Oscar Wilde

If I ask you what is THE MOST IMPORTANT thing in the world to you, what would you say?

Would you say the most important thing to you is your children? Would you say it’s giving and receiving love? Would you say it’s your faith?

Now, imagine that the world will change tonight and tomorrow morning you will never again be able to experience what is most important to you.

Would you get out of bed?

If not – why not?

If so – why?

If you would still get out of bed, then there is something even more important to you than what you first thought.

And, that answer is the core reason why you do what you do every day.

Whatever your answer — if you were never again able to experience it in this lifetime, then you would feel there would be absolutely no reason to get out of bed.

And, it is exactly the reason to get out of bed…each and every day…
because it is the powerfully energizing force that makes it possible to achieve your greatest goals and B-All!

For Chi Master Maria Jackson, the answer is “To be free to be myself.”

For Chi Master Paul Lofgreen, the answer is “To be a man of integrity who will be remembered for my commitment and dedication to my Wife, family, friends and community.”

To support you in identifying what is THE MOST IMPORTANT thing in the world to you, click here (or paste this link http://www.talkshoe.com/tc/119113 into your browser) and I will guide you through a quick and simple process for knowing with certainty your answer.

And, to hear more of what’s most important to the Chi Masters, visit the ChiToBeTV channel on YouTube at http://www.youtube.com/user/ChiToBeTV?ob=0&feature=results_main

HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapter 1 in ‘Chi-To-Be! Achieving Your Ultimate B-All’

2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’ Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members .

4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!

5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at http://www.chi-to-be.com/chi-to-be

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.

BE Energized — BE Powerful —
Take Life By Your B-All!

Copyright 2010 Stacey Hall and Chi-To-Be!, LLC

Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst

How To Be More Powerful In Less Than A Minute

Stacey Hall — Thu, 05 Apr 2012 17:16:24 +0000

“Energy is the power that drives every human being. It is not lost by exertion but maintained by it, for it is a faculty of the psyche.”–Germaine Greer



I invite you to take a moment to consider how often you feel tired, drained, stressed and/or overwhelmed?

Often, at the start of a coaching session with my clients, they tell me they are feeling drained and powerless in some area of their life.

That’s when I share with them one of my many chi-generating exercises (Chi-To-Be! Energy Surge # 7) to boost and expand their energy easily …. and immediately.

Contained within each of us is a powerful generator of energy.

Most of us did not receive the operating manual for this generator…as such we do not know how to turn it on.

The good news is that there are many ways to start up your generator and to keep it operating at full power consistently and reliably….most take less than a minute!

One method for turning on your energy generator is to ask yourself the following set of questions:

1. On a scale of 1-10, how energized is your physical body? If the score is less than a ’10,’ ask your physical body what it needs in order to get to a ’10.’

2. On a scale of 1-10, how energized is your mental body? If the score is less than a ’10,’ ask your mental body what it needs in order to get to a ’10.’

3. On a scale of 1-10, how energized is your emotional body? If the score is less than a ’10,’ ask your emotional body what it needs in order to get to a ’10.’

4. On a scale of 1-10, how energized is your spirit body? If the score is less than a ’10,’ ask your spirit body what it needs in order to get to a ’10.’
Now, give each of your bodies the fuel they require, and you will feel your energy flowing through you powerfully almost instantly.

The whole process takes less than minute!

I’ll show you how….Click here and I will guide you through this chi-generating exercise now or paste this link into your browser: http://www.talkshoe.com/talkshoe/web/episodePop.jsp?episodeId=611628&cmd=epipop


HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapter 7 in ‘Chi-To-Be! Achieving Your Ultimate B-All’

2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’ Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members.

4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!

5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at
http://www.chi-to-be.com/chi-to-be

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.

BE Energized — BE Powerful —
Take Life By Your B-All!

Copyright 2010 Stacey Hall and Chi-To-Be!, LLC

Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst

The #1 Way To Escape Energy Vampires

Stacey Hall — Tue, 27 Mar 2012 21:25:15 +0000

“If it was necessary to tolerate in other people everything that one permits oneself, life would be unbearable.” -
Georges Courteline



I am often asked by my clients how to deal with the people in their life who they find to be challenging and difficult.

My reply is always to ask this question:
“What are these people saying to you that upsets you?”

Once they tell me their answer, then I ask:
“Do you ever say something similar about yourself?”

Their answer is always, ‘Yes!’.

Which is what led to my conclusion that the fastest way to release energy vampires from our lives is to stop sucking our own energy dry!

When I speak about me in ways that are demeaning, it is as if I have created an opening though which my power can drain dry….which lowers my energy.

And, taking into account the Law of Attraction, it is easy to understand how and why I attract challenging and demanding people when I am already feeling low.

It is not that the other people drained my energy.

It’s more true that when I am challenged by other people, it is a clue that I have already drained my own energy and I simply do not have the power — or compassion — to give to any one else.

According to Dr. Royal R. Rife, every disease has a frequency. And, we know that stress has a low frequency.

The good news is that a substance with a higher frequency will destroy a disease of lower frequency.

So, the simplest way to vanquish the energy vampires in our life is to keep our own energy high!

The most effective way to keep our own energy high is to practice ‘Going A.P.E.’, one aspect of Chi-To-Be! Energy Surge #6 — The Power of Love.

Click here to listen to how to Go A.P.E.:

Each night, just before I fall asleep, I review my day and I acknowledge myself for all my accomplishments and the positive qualities I demonstrated during the day just ended.

In this way, I lift my energy and re-generate my power. I feel my body relax, my mind gently becomes quiet, and my spirit feels calm. I fall asleep almost instantly — sometimes while I am still acknowledging myself — and I sleep soundly through the night.

It works each and every time!

Why?

Because it is the #1 way to vanquish my own energy-draining vampires!!


HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapter 6 in ‘Chi-To-Be! Achieving Your Ultimate B-All’

2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’ Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members.

4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!

5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at
http://www.chi-to-be.com/chi-to-be

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.

BE Energized — BE Powerful —
Take Life By Your B-All!

Copyright 2010 Stacey Hall and Chi-To-Be!, LLC

Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst

Does Your Body Know You Want Success?

Stacey Hall — Tue, 20 Mar 2012 17:43:45 +0000

“When a man feels throbbing within him
– the power to do what he undertakes as well as it can possibly be done — this is happiness, this is success.” —
Orison Swett Marden

Our most important and valuable opportunity to aCHIeve success day-by-day, hour-by-hour occurs in the first few minutes of waking up each morning!

By jumping out of bed as soon as the alarm clock rings — or choosing to dwell on negative thoughts upon waking — most people rob themselves of this precious success-creating opportunity.

Of all of our intentional activities conducted each day towards the aCHIevement of our success — the MOST important one of all is our Chi Generating Ritual — to be done as soon as we open our eyes each morning.

Energy Surge #7 – Chi Generating Rituals — is the activating and catalyzing force that energizes and adds power to every other intentional activity we undertake each day!

There are many ways of conducting a Chi Generating Ritual.

One that works especially well for me is to connect with the Chakra energy centers of my body as soon as I wake up.

Click here to listen at your convenience at http://www.talkshoe.com/tc/119113

Carolyn L. Mein, D.C. describes Chakras as “energy centers found along the mid-line of the body, extending through the torso both in the front and the back. Emotions are projected and perceived via the energy transmitted through the chakras. Once emotions are generated or accepted into our energy field they move through the body via the meridian system, which consists of energy channels that feed all the glands, organs and systems. Emotions, like areas of the body, have specific vibrational frequencies and will accumulate in areas of the body with the same frequency.”

When I wake up each morning, I lay in bed and take time to be aware of each of my Chakras. I say the name of the Chakra and then I envision the color associated with the Chakra.

Root Chakra = Red
Sacral Chakra = Orange
Solar Plexus Chakra = Yellow
Heart Chakra = Green
Throat Chakra = Blue
3rd Eye Chakra = Indigo
Crown Chakra = Violet
Star Chakra = White

Each time I say the name of the Chakra, I also state my B-All goal!

When I feel the need to add even more chi energy to my B-All, I also use the affirmations provided by Carolyn L. Mein, D.C. in her book, “Releasing Emotional Patterns with Essential Oils.”

I’ve recorded my own morning Chi-Generating Ritual as an example of what you may wish to do for yourself each morning.

Click here to listen at your convenience at http://www.talkshoe.com/tc/119113

HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapter 7 in ‘Chi-To-Be! Achieving Your Ultimate B-All’

2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’ Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members.

4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!

5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at http://www.chi-to-be.com/chi-to-be

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.

BE Energized — BE Powerful —
Take Life By Your B-All!

Copyright 2010 Stacey Hall and Chi-To-Be!, LLC
Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst

The #1 Answer to ‘Why Me’?

Stacey Hall — Mon, 12 Mar 2012 17:43:06 +0000

There’s not a chance we’ll reach our full potential until we stop blaming each

“other and start practicing personal accountability.”

John Miller,

QBQ: The Question Behind The Question

I recently had a conversation with a woman who was explaining to me that she felt out of control because of the demands made on her by the people in her life. Throughout the conversation, she often repeated the phrase, ‘Why Me?”

My question back to her was, “What is your B-All goal?’

She said she did not have one.

And, I explained the importance of having her own B-All goal on which to focus her attention and energies.

Without a commitment to achieving our own B-All, it is very easy to give our power over to other people in our lives who make requests — as well as demands — for our time.

‘Why Me?’ is a question asked by people who feel victimized by the people they have allowed to be in their lives.

‘How Can I Achieve My B-All with Velocity and Ease?’ is a question asked by people who recognize that they are in charge of choosing who will receive their time, attention and energy.

With our B-All in our sight, it is easy to identify which requests from others will move us further away…or closer to the achievement of our goals.

Our commitment — our Personal Accountability (Chi-To-Be! Energy Surge #11) — to the fulfillment of our B-All and goals makes it possible to release ourselves from ‘shoulds’ and obligations we may feel others are imposing upon us.

Using the power of Energy Surge #11, we can create new boundaries and possibilities in our relationships with others.

And, we can transform ‘Why Me?’ into ‘I am Powerful!’

HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapter 11 in ‘Chi-To-Be! Achieving Your Ultimate B-All’
2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.
3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’
Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members .
4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!
5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at

BE Energized — BE Powerful —
Take Life By Your B-All!
Copyright 2010 Stacey Hall and Chi-To-Be!, LLC

Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst

Whose Problem Is It?

Stacey Hall — Tue, 06 Mar 2012 05:21:38 +0000

” Being responsible sometimes means pissing people off.”
- General Colin Powell

Over the course of the years that I have been using the Chi-To-Be! Energy Surges…especially #11 – Personal Accountability…I have found General Powell’s quote to be quite true.

In Chi-To-Be!, ‘Accountability’ means being able to count on myself to “keep my eye on achieving my B-All’.

“Responsibility” means responding to requests made to me by other people based upon what will move me closer to the achievement my B-All and goals.

Which means that I often say ‘no’ to requests made to me by other people.

And, yes, that sometimes does make the other person angry, upset, or disappointed with my answer.

Which is why I am asking you now: “Whose problem is it?” if the other person is angry, upset, or disappointed?

During the workshops I present and in my private coaching sessions, when I ask that question, the majority of people will respond that it is the other person’s problem.

And, I agree!

Which is why I find it interesting that so many people make choices simply to avoid upsetting their spouse, their parents, their friends, their boss, etc. — as if we are responsible for the other person’s reaction.

This why I always use Chi-To-Be! Energy Surge #5 –Harmonious Agreements — along with Energy Surge #11. Using the guidance from ‘The 4 Agreements’ by don Miguel Ruiz, I can practice responding to requests with authenticity, impeccability, and kindness to move me towards the fulfilment of my goals and B-All with velocity and ease.

And, no matter how the other person responds to my decision, I can be Accountable to myself to remember to not take anything the other person does or says personally.

This week, I invite you to practice responding to all requests with this thought in mind:

“Will I move closer to the fulfillment of my B-All by saying ‘yes’ or ‘no’ to this request?”

HERE’S HOW TO GET THE MOST LIFT FROM THIS WEEK’S CHI-LIFT…

1. Read Chapters 5 & 11 in ‘Chi-To-Be! Achieving Your Ultimate B-All’

2. Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

3. Choose to participate and play with your fellow chi-lifters at a very high vibration by becoming a ‘BE Empowered’ or ‘BE Powerful’ Member of Chi-To-Be! For full details,click here or cut and paste this link into your browser: http://www.chi-to-be.com/members .

4. Utilize the Chi-To-Be! AChievement Guide as a guided mentoring tool in identifying what you want and intend to have towards the aCHIevement of your goals and B-All!

5. In addition to these Weekly Chi-Lifts, I encourage you to participate in the Chi-To-Be! conversation groups on Facebook and LinkedIN.

Share the discoveries you experience as you implement these ‘intentional activities’ to empower yourself and to provide inspirations to your fellow chi-lifters.

The links to both Chi-To-Be! groups and our fan page are located to the right on this page and at

http://www.chi-to-be.com/chi-to-be

Thank you, again, for requesting to receive these Weekly Chi-Lifts. The burst of power will be released to you as you implement these ‘intentional activities’.

BE Energized — BE Powerful —
Take Life By Your B-All!
Copyright 2010 Stacey Hall and Chi-To-Be!, LLC
Thanks For Riding The Chi With Me,

Stacey Hall, L.S.H., C.A.C., C.R.P., C.N.T.C
CEO & Founder
The Hall System of Strategic Wellness
Chi-To-Be! Author, Creator, Catalyst