5 Easy Steps To Change Frustration Into Joy!


"Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward."

~ Kurt Vonnegut



Ever had one of those experiences where you are so frustrated with someone or something that you are beside yourself?

I sure have!

In those moments, I felt as if the world may never be right again.

Of course, given enough time, I eventually got over the situation and moved on.

One day, I began meditating on how I could move from frustration to joy in those situations as fast as possible.

And, I received an inspiration that worked perfectly instantly…and works every single time I choose to use it.

Step 1:
Notice that I am frustrated and/or angry…rather than attempting to stuff it down and ignore the feeling.

Step 2:
Choose to bring my emotions to a neutral place to gain clarity. Breathe in and out 3x slowly to calm my feelings.

Step 3:
Remember that Universe is always inspiring me forward (rather than conspiring against me). The situation is helping me to become clearer about what I want and what I don’t want to have in my life from this point forward.

Step 4:
Remember to look ahead and envision my ultimate goal (my B-All, End-All goal) as already fulfilled as a result of this situation occurring.

Step 5:
Bless the situation and choose to respond to the person and/or situation according to what will move me closer to the achievement of my B-All goal.

I look forward to hearing your experience of using this Process to transform frustration into joy.

Thanks for taking a moment now to share your thoughts on this Attraction Tip in the comment box below.


If you enjoyed this post, you may also like these posts on Keeping Your Energy Moving... CLICK HERE to read them.

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Thank you, for requesting to receive these Weekly Attraction Tips,

Stacey Hall, L.S.H., C.N.T.C., C.A.C, C.R.T.S.
The Global Expert for Attracting, Expanding
and Retaining Passionately Successful Teams

Success Coach, Speaker, Best-Selling Author
CEO, Chi-To-Be!, LLC
Copyright 2010-2017 Stacey Hall and Chi-To-Be!, LLC

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Copyright 2010-2017 Stacey Hall and Chi-To-Be!, LLC


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  • Thank you Stacey for the 5 steps, This is a great to keep me moving forward towards my B-All!

    • Stacey Hall

      I am so glad that you enjoy this practice, Monika.

  • Neha Shah

    Reminding myself of my spiritual truth, the most important thing and my B-all often calms me down and helps me look at any situation in a different way. I find that breathing and looking around to see that everything is okay in this moment also helps me stay grounded and calms me down.

  • Dawn Schaupert

    This Attraction Tip came at a perfect time for one of our Chi-Lifters. I hadn’t seen the Attraction Tip until just now and I walked her through her situation today with those 5 steps. It calmed her down and she is back on track !!

    • Stacey Hall

      Thank you for being a chi-lifter for her, Dawn!

  • I love the how simply and yet how powerful these 5 steps are. I am choosing to put them on as a screen saver. I am also adding them to an index card to carry with me as a gentle reminder to myself. I’ll also be able to give the card to someone else to read and implement for themselves.

    • Stacey Hall

      I love your ideas, Brenda. Thank you for sharing your inspirations.

  • Cheryl Hope

    I love these 5 steps. What a great way to move from frustration to peace. I also love Brenda’s ideas to keep these near by!

  • Lisa

    We are human, here’s a protocol for having a human moment, to get back on track ASAP.

  • Wendy Gibofsky Baila DeAngelis

    The beauty for me lies in step 5, blessing the situation. Once there, anything is possible!

    • Stacey Hall

      Thanks so much, Wendy.

  • Lena Moss

    Thank you for these 5 step tips. It will help me in managing my emtional throughout the day. Having the energy of 5 children I find myself at times in a tail spin of embalance. This process helps bring clarity, thank you.

  • I love how simple and yet how powerful these 5 steps are. I have now put them on a Trello board so that I can easily access them because sometimes I get caught up in the moment. Having them easily accessible makes it easy to implement and turn my frustration into joy!

    • Stacey Hall

      What a wonderful idea.

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