5 Easy Steps To Change Frustration Into Joy!


"Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward."

~ Kurt Vonnegut



Ever had one of those experiences where you are so frustrated with someone or something that you are beside yourself?

I sure have!

In those moments, I felt as if the world may never be right again.

Of course, given enough time, I eventually got over the situation and moved on.

One day, I began meditating on how I could move from frustration to joy in those situations as fast as possible.

And, I received an inspiration that worked perfectly instantly…and works every single time I choose to use it.

Step 1:
Notice that I am frustrated and/or angry…rather than attempting to stuff it down and ignore the feeling.

Step 2:
Choose to bring my emotions to a neutral place to gain clarity. Breathe in and out 3x slowly to calm my feelings.

Step 3:
Remember that Universe is always inspiring me forward (rather than conspiring against me). The situation is helping me to become clearer about what I want and what I don’t want to have in my life from this point forward.

Step 4:
Remember to look ahead and envision my ultimate goal (my B-All, End-All goal) as already fulfilled as a result of this situation occurring.

Step 5:
Bless the situation and choose to respond to the person and/or situation according to what will move me closer to the achievement of my B-All goal.

I look forward to hearing your experience of using this Process to transform frustration into joy.

Thanks for taking a moment now to share in the comment box below.


And here are a few tips to be even more attractive!

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1. Read Chapter 4 and 8 in Chi-To-Be! Achieving Your Ultimate B-All’ or Listen to the ‘Chi-To-Be! Basic Series CDs’ for more Energy Surges and tips related to this Chi-Lift.

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2. For an added boost of energy towards setting your goals, join me and other Attraction Masters on our Facebook fan page at: https://www.facebook.com/AttractionMaster


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4. Take the Short-Cut to 'The Attraction Zone'. Watch my short 'attractive' video at


5. You can also join us every Tuesday on Blab.im Here is the link to our 02/09/16 Blab https://blab.im/stacey-hall-a-different-way-to-deal-with-cranky-co-workers-and-customers


6. Join us for the Attraction Circle of Power Hour Call 3rd Monday of each month. Call in at 724-444-7444 / Call ID 129714#


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Tools To Help You Transform From being a searchlight
into a Powerfully Brilliant Lighthouse!



Stacey Hall, L.S.H., C.N.T.C., C.A.C, C.R.T.S.
Success Coach, Speaker, Best-Selling Author
CEO, Chi-To-Be!, LLC and The Hall Institute of Intuitive Wellness

Why be a Searchlight When
You Can BE A Powerfully Attractive Lighthouse?

More Attraction Tips at www.chi-to-be.com/attraction-tips

Copyright 2010-2016 Stacey Hall and Chi-To-Be!, LLC


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  • Thank you Stacey for the 5 steps, This is a great to keep me moving forward towards my B-All!

    • Stacey Hall

      I am so glad that you enjoy this practice, Monika.

  • Neha Shah

    Reminding myself of my spiritual truth, the most important thing and my B-all often calms me down and helps me look at any situation in a different way. I find that breathing and looking around to see that everything is okay in this moment also helps me stay grounded and calms me down.

  • Dawn Schaupert

    This Attraction Tip came at a perfect time for one of our Chi-Lifters. I hadn’t seen the Attraction Tip until just now and I walked her through her situation today with those 5 steps. It calmed her down and she is back on track !!

    • Stacey Hall

      Thank you for being a chi-lifter for her, Dawn!

  • I love the how simply and yet how powerful these 5 steps are. I am choosing to put them on as a screen saver. I am also adding them to an index card to carry with me as a gentle reminder to myself. I’ll also be able to give the card to someone else to read and implement for themselves.

    • Stacey Hall

      I love your ideas, Brenda. Thank you for sharing your inspirations.

  • Cheryl Hope

    I love these 5 steps. What a great way to move from frustration to peace. I also love Brenda’s ideas to keep these near by!

  • Lisa

    We are human, here’s a protocol for having a human moment, to get back on track ASAP.

  • Wendy Gibofsky Baila DeAngelis

    The beauty for me lies in step 5, blessing the situation. Once there, anything is possible!

  • Lena Moss

    Thank you for these 5 step tips. It will help me in managing my emtional throughout the day. Having the energy of 5 children I find myself at times in a tail spin of embalance. This process helps bring clarity, thank you.

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